If you are experiencing stress or anxiety – including feeling worried, on edge, a sense that you can’t let things go, wishing you had an “off” switch, we can help you gain a different perspective.Read More
If you are experiencing low mood or depression – including a sense that everything is too much, and you have lots of negative thoughts, you’ll be relieved to hear that depression is generally very treatable.Read More
If you are experiencing concern about your weight or eating patterns – feeling like you sabotage yourself or struggle with emotional eating, we can help you break the habits that are holding you back.Read More
If you would like to build your happiness through proven methods from the field of positive psychology, come to one of our informative, practical and fun seminars, based on scientific evidence.Read More
At Change it psychology we’re about helping you to change. We help you change old habits, old thinking, old beliefs, and old behaviour that is not serving you.
We offer individual, couple, and family sessions, a non-judgemental environment, a solution focussed approach, a central Auckland location and even have availability on Saturdays!
If you are experiencing stress, anxiety, depression, eating issues, or problems in relationships and need tools and strategies to help, we will work with you to build your confidence and happiness, to help you build a rich and meaningful life.
Our registered clinical psychologists use proven scientific methods. You can have confidence that sessions will follow a plan, and there will be practical strategies to practice to maximize your new skills. For fastest handling of your query, book now through online booking, email us or use the online form and we will respond within one working day. We look forward to working with you!