Moving towards greater happiness, resilience and confidence
Email us: info@changeit.co.nz

Articles & Self Help

If you’d like to do a bit of research on topics of interest we have written a number of articles on various elements of clinical and positive psychology.  These can be accessed via links below.

Articles

We’ve written some general articles on coping with common problems (these articles have been published in Mindfood magazine) as well as clinical psychology and positive psychology.

Websites

For the types who like to surf the net, we have compiled a list of positive psychology, mindfulness and general mental health sites to visit.

Books

We have recommended some of our favourite books on happiness, mindfulness and clinical psychology.

Handy contacts

Sometimes it’s easier to look online for phone numbers than to try and figure out who to call. Here are a few options.