If you’re looking to learn new skills in a professional environment, facilitated by an experienced practitioner, surrounded by people who understand what you’re going through because they’ve been through similar experiences, our one day workshops may be for you.
Our groups are skills based, which means each session is structured, we set tasks to practice at home and you learn skills proven by psychological science to enhance your life.
Our one day workshops are below; click on the name of the workshop for more about the content:
- Emotional eating
- Seeing more clearly: a mindful approach to stress
- Strategies for building happiness
Each one day workshop will be $249 which includes morning/afternoon tea but not lunch. Venue will be in central Auckland (Ponsonby/Westmere).