There are four workshops on offer in coming months. Our one day workshops may be for you if you’re looking to learn new skills in a professional environment, facilitated by experienced practitioners, surrounded by people who understand what you’re going through because they’ve been through similar experiences.
Our workshops are skills based, which means each session is structured, we set tasks to practice at home and you learn skills proven by psychological science to enhance your life.
Our one day workshops are below; click on the name of the workshop for more about the content:
- Emotional eating
- Seeing more clearly: a mindful approach to stress
- Steps to greater happiness
- A mindful look at habits and willpower
Each one day workshop will be $199 which includes morning/afternoon tea but not lunch. Venue will be in Westmere, central Auckland. To book, see below